Healthy living
Healthy living with keto muffins Where do you start, what do you take and what do you leave behind … these days there is so many diets. No wonder people get confused, for instance you have the keto one (basically an undercover banting diet) then you have the military diet, one egg for breakfast, one toast for lunch and an apple for dinner, does not that just sound filling to you. Just to clear the air, I am no professional. I am just someone that wants to share the things that worked and did not work for me and give some advice on my own personal experience. You are more then welcome to share your thoughts on this platform. Now ladies, ladies The first thing we need to talk about is “the start” and with that I mean when are we going to start, this Monday or next week Monday? you see for me personally the first week on a diet is really a breeze. It is new recipes you get to try, you feel more energized and you overall just loving the new you, for the first week. After the