good.talks

Okay so we are kind of over all the chicken salads.So let's try something more fruity... The recipe:  Basically it's any fruit of your choice chopped into small pieces and thrown into a expensive bowl. Easier then that you will not get people. Please don't go overboard like your aunt Shelly and add your homemade vanilla custard. I'm sure it's a winner on it's own, but put it aside for now ( ps. cheat day is around the corner ). Don't let the words FRUIT SALAD fool you (I bet your are thinking  "two healthy words next to each this is the golden ticket "). Remember ! to much of it can be just as bad as nuggets at McDonald's. So pace yourself... Some fruits that taste good together. (Yes, you are reading correct. I named the recipes from my creative side ) 1. Banana lama  3 cups of chopped straberries 1 cup of blueberries 2 bananas, peeled and sliced  1 apple, peeled and chopped  1 teaspoon of organic honey 

#Monday Mindset  Let it all go and just let it be. Unfortunately you can not change the way life goes, but what you can change is your state of mind my dear. Yeah sometimes things get to you and you want to scream into your pillow until you fall asleep ( nobody said you can't ) or maybe you want to switch off all the lights in your apartment and just let the candle give you some light. Okay maybe your half way down the stairs on your way to McDonald's to get yourself a happy meal, because let's face it .This Monday is a bit*h ( the best ones are ). After you have done all these little things to make you feel better, remember this one thing : It's okay to LET IT GO. It's really okay. So what he didn't call or the scale did not show you what you wanted to see. You need to remember you are still learning and nobody came with a manual into this life. Let the scale and the fu*ckboy be motivation to put yourself first. It's okay to love yourself first. yo

Yummy Chicken ! and oh so easy to prep for work  What you will need: 1 chicken breast some rocket tomatoes cucumber salt and pepper paprika balsamic vinegar and olive oil ( healthy replacement for a salad dressing) chia seeds ( so so soo good for you with many health benefits) Chuck it all together with the steamed chicken breast and prep your lunch for the week. It's going to save you money and time. Have one fruit with it (apple,mango,banana) try to eat your last fruit before 15h00 in the afternoon, because it contains sugar. (natural sugar of course ) xxx K

Okay it's 1am and you are still tossing and turning in your bed. You have tried every sleeping position there is but you just cannot seem to fall asleep. I bet Hubs next to you is having the best dream of his life.While you are starting to get irritated because you need to be up at 6am to go to the gym ( ughhh why can't fat disappear like my money disappears out of my bank account !)  So we are going to try a few steps to get you to bed ( that sounds worse then I thought, but you know what I mean ) 1.Change into your comfiest Pj's 2.Make a cup of chamomile tea ( don't have chamomile  tea, warm milk with honey will do the trick) 3.Hide your alarm clock ( aka your phone ) 4.Dab lavender oil on your pillow 5 Put on your happy socks 6.Read a book . Night Night sleep tight ps . If this did not work, go Bench watch a new series xxx K

It's that time of the day where you can hear how your tummy is going half mad for something to eat and Peter who is sitting next to you is eating his egg sandwich ( which we all now that his mom packed it in for him ). Now are we going to run to the nearest cafe and buy the quickest, over priced chicken salad there is ? No we are not. Wanna know why ? Because it's mid January and everyone is broke maybe after pay day we can afford a chicken salad but not today. So in this case we are going to prep our lunch the night before after we had our bubble bath with candles. What you will need is ( all in budget ) -1 shredded chicken spiced with some paprika. salt and pepper ( nobody likes a tasteless chicken ) -as many tomato's as you like ( they are one of the things in life where you can eat as much as you like and the kJ stay low , so feest on them my friends ) - cucumber sliced ( good for staying hydrated) -balsamic vinegar for salad dressing or pure olive oil Yes,

Yep for sure with no doubt ! Hello my beautiful people.. Have you ever thought how your mornings would be without coffee? Honestly I'm to scared to think about it, because without my coffee I feel like I cannot function right and I'm mean like seriously. Some people may say Green tea is a better option if you want to wake up and feel refreshed and blah blah blahhhhh, but me on the other hand says srew green tea and all it;s health benefits I will drink my cup of green tea after I had  my 8 cups of coffee to help me get started for the day ( okay not eight maybe just seven. It's my new years resolution to drink less coffee  ). So with that said. I hope you are sitting with a big cup of coffee while reading this. I have made a list of some of the best coffee to try when you want to treat yourself or when you feel like coffee is the only thing that keeps you going. Tanzania Peaberry Coffee Hawaii Kona Coffee Nicaraguan Coffee Sumatra Mandeling Coffee Sula

Yep it's Saturday night and hubby wants chicken for dinner. So we will make finger licking good chicken for him. What you will need: A bottle of wine ( for you of course ) olive oil salt, pepper chicken breast greek yogurt                -2 tbsp coriander                     -just a sprinkle chopped tomato          - one pasta                            - one cup chopped mushrooms   - one cup chopped onion            - half a cup Recipe: All right ladies put on that stove and let's get started. First of all is your class of wine full ? well if it's not, get yourself together it's Saturday. Now get your pots out, it's that stuff that take up all the space in the kitchen. Put the pasta on the stove and let it cook. Pour a little bit of oil on the pan and add your stripped chicken. Sprinkle your coriander,salt and pepper over the chicken. In another pot add your chopped mushrooms and onions until done. If you see that your chicken is near done

Ladies it's that time of the year again!. All you get to read on your Instagram feed is "it;s a new year, new me' kind of stuff  but they still sit with the same sh*t. Okay so we started with a new year about two weeks ago.The first week went well, we drank our 2 liters of water a day,we did our squads and ate that tasteless vegetables. We wrote down our goals and plans for 2018. Now ladies we live in a unrealistic , realistic kind of world ( that does not make any sense at all ) but let me try to explain it to you by setting a unrealistic ( good girl) and a realistic ( normal human being with life problems) 2018 goals list. 2018 (unrealistic)                                               2018 (realistic) - no alcohol, before 15h00                               - drink alcohol 24/7 it keeps you going - drink 2 liters of water a day                           - nahh alcohol is enough liquid - eat ONLY steamed vegetables                       - no comment - be