good.talks

Ladies it's spa day You want to relax, but your on a tight budget ?. No worries, I got you !! Here is a body scrub, hair mask and face mask you can make under R100. It's easy, quick and you can do it in the comfort of your own home. Sounds like a bargain, if you ask me. Put on some relaxing music, get your robe and relax.... Body Scrub: 1 cup of sugar 1/4 cup of coconut oil 1/2 ground coffee 2 tbsp of vanilla extract  Hair Mask: 1/2 sliced and peeled avo 3 tbsp of coconut oil 1/4 mayonnaise  leave in for 15min Face Mask 1 tbsp of coconut oil 1/4 cup of turmeric  xxx K

Tell me more, tell me more....... If you are not humming Summer nights from Grease by now, there is something wrong.Go see a doctor or something. and if you came to your senses, let's continue with our Salmon lovin recipe. What you will need to have a blast ( get it haha oh stop it you !) 1 ripe Avo sesame seeds chai seeds rocket 1 tps Balsamic vinegar + Olive oil  15g Cashew nuts  2 x 200g Salmon  Method: first the rocket then the salmon,  pour the sesame seeds + chai seeds + cashew nuts over sprinkle olive oil + balsamic vinegar  now you can shooda-bop bop shooda-bop bop yeah !  and enjoy your Salmon  xxx K

Buns out suns out.. This may just be the best bun in town.Yes it's healthy, of course it's quick and it's abso-freaking-lutly good. I bet your mouth is watering by now? Don't be embarrassed, please. How can you not drull? When you have the best bun in town.  Let's break it down, because it's really easy ( we all know by now, that easy is my "go to" word  ) What this bun will need. ( I'm talking about the burger bun. Not "your" bun.Steady there Sally ! )   - 2 whole wheat buns -Rocket leaves -1 cup of cherry tomatoes ( or any tomatoes. cherry tomatoes is for the lazy ones. Like me !) -Camembert cheese ( oh so cheesy you say ) -Cucumber  -Salt & pepper -Paprika - Hummus for the taste ( nobody likes a dry bun ) There you have it. Put it all together and you are ready to go.It's so easy, even your hubby can make it ( who are we kidding, they don't "do" these type of buns ). En

Sundays are one of my best days of the week. We can actually rename it to 'get ourselves together day' because on a Sunday you can.... plan your week ( yes gurll, we are going to be organized ) prep your meals (money saver ) catch up on movies and series stay in bed  go for a walk, with the dogs make a homemade mask give yourself a mani and pedi (yep you just go to gurl ) clean around the house (don't go all crazy with window clean, just the basic dust off type of clean ) bake something nice (gluten free chocolate brownies ) take a long bath, with candles and music (let's keep it with acoustic music shall we, Friday nights we ACDC again ) have a homemade brunch ( okay.fine. You can have one Mimosa with your brunch)  These are just a few of the things that you can do on a Sunday.On Saturdays you can  visit your family, catch up on childhood friends, but on a Sunday you get things together for the week.If you plan your week ahead you will come to realiz

Hope you had a good laugh. Happy Friday everyone !! subscribe and like for more xxx K

 Stay away from sugar, drink this instead of that.Don't eat too much.  Blah blah..... yeah because kale chips taste sooooo much better then potato crisps, keep telling yourself that. Unfortunately some messed up person figured out that all the good food  is bad for your and all the food that taste like um yeahh I don't have to give you details, is good for you. There is some many diets these days, from low-carb to high-carb, protein diet, egg white diet, military diet, do eat diet. How do one keep up with it all ? Well let's take it step by step.. day for day week for week and before you know it, it's summer and you have reached your goal !! But the question is H ow are we going to maintain a healthy and balanced diet ? The answer is quite simple. Find something that works for you, but remember it's a working progress type of thing.Don't expect a six pack tomorrow if you did a six min workout today. You need to be disciplined every day and the results

The story of the omelette... Okay so you have tried cereal, shakes or whatever is in your food cupboard for breakfast. With the hopes that it will keep you full until lunch time, but nothing seems to work.Before you know it, you are walking towards the vending machine and staring that not so lite energy bar in the face Well maybe I have something that can help you with that.The Omelette my dear.It can be the cure for your crumbling tummy. Yeah I know everybody is familiar with the omelette. Some will say it's is to difficult to make, because it flops every time(well don't go and be fancy with your weird recipes, stick with your moms traditional 3 eggs and cheese one  ). So you have watched countless youtube videos and searched "easy omelette" recipes but none of this seems to work for you. Maybe this recipe is the one.. Recipe Serves 2 Ingredients: 6 large eggs 1 handful bacon or ham, cooked 1 tbsp flat-leaf parsley, leaves 1 handful edam cheese, gratt