good.talks

Ladies it's that time of the year again!. All you get to read on your Instagram feed is "it;s a new year, new me' kind of stuff  but they still sit with the same sh*t. Okay so we started with a new year about two weeks ago.The first week went well, we drank our 2 liters of water a day,we did our squads and ate that tasteless vegetables. We wrote down our goals and plans for 2018. Now ladies we live in a unrealistic , realistic kind of world ( that does not make any sense at all ) but let me try to explain it to you by setting a unrealistic ( good girl) and a realistic ( normal human being with life problems) 2018 goals list. 2018 (unrealistic)                                               2018 (realistic) - no alcohol, before 15h00                               - drink alc...

It's lunch time and you are starving. If it was not for you colleague who is sitting next to you, you would probably be half way busy chewing your ruler by now. Well today that won't be necessary. Here is a quick and so so easy Avo toast for lunch. What you will need: 1/2  an avo 1 slice of sourdough toast salt and pepper sprinkle of chia seeds ( you never can go wrong with chia seeds ) All you do is simple. Put everything together, and there you have it, a healthy lunch. This will keep you full and satisfied until dinner time ladies. You can enjoy this with a big cup of cappuccino. xxx K