good.talks

Ladies it's that time of the year again!. All you get to read on your Instagram feed is "it;s a new year, new me' kind of stuff  but they still sit with the same sh*t. Okay so we started with a new year about two weeks ago.The first week went well, we drank our 2 liters of water a day,we did our squads and ate that tasteless vegetables. We wrote down our goals and plans for 2018. Now ladies we live in a unrealistic , realistic kind of world ( that does not make any sense at all ) but let me try to explain it to you by setting a unrealistic ( good girl) and a realistic ( normal human being with life problems) 2018 goals list. 2018 (unrealistic)                                               2018 (realistic) - no alcohol, before 15h00                               - drink alc...

Hello my beautiful friends, Topic of the day: Dieting ( nobody got time for that) and I'm not talking about the food diet. Today we are going to be discussing the holy grail of all holy grails: dieting. Summer is around the corner and we all want that toned summer body, we only have a couple of months left so what are we going to do ? Starve ourselves, sleep in the gym so that we don't waste our  precious time on other things, when we could be working on our booty. What if I told you that you are living in a fantasy if you think that's how your going to achieve your goal, your starved body with that fine ass is going to stay with you after summer. Ladies ladies and gents, let's get our heads together (like we all very well know we are capable of ). You only have one body, just one my friend. Remember that your body can not be exchanged with botox and diets in return for that desired body. NO!! stop it. Listen to your body and I mean really listen to your body. We...