good.talks

It's lunch time and you are starving. If it was not for you colleague who is sitting next to you, you would probably be half way busy chewing your ruler by now. Well today that won't be necessary. Here is a quick and so so easy Avo toast for lunch. What you will need: 1/2  an avo 1 slice of sourdough toast salt and pepper sprinkle of chia seeds ( you never can go wrong with chia seeds ) All you do is simple. Put everything together, and there you have it, a healthy lunch. This will keep you full and satisfied until dinner time ladies. You can enjoy this with a big cup of cappuccino. xxx K

Ladies we all need "me time" now and then. So how are we going to break him the news?. Mmmhh this is a tricky question, because we all know some men can take it the wrong way and think you want to break-up, not see him again blah blah blah. Just understand we as ladies need our time to think and recap,because believe me being a woman is not a easy job. (I don't know why but I have Bonnie Tyler's' "Loving you is a dirty job but someone's gotta do" it stuck in my head ) Okay back to the important stuff.Let's get to it shall we... We are going to work this step by step for the only reason that men will understand our plan. Yes only 4 steps, because women don't mess around. Step 1 - First you need to figure out that the so called dates nights turned into week nights then months and you busy doing his laundry by now aren't you ? Oh darling if your answer is yes please proceed to step 2 and complete this step by step method. If your

It's morning again and you are hungry. First we need coffee of course ! followed by a healthy,delicious and oh so cheap breakfast. What you will need: 4 strawberries chopped ( or any fruit of your choice) 1/4 full cream Greek yogurt 1/4 granola cereal ( have a look out for the sugar content in the granola! the less, the best) so what you basically do is whip the 3 ingredients together. Easier than this you won't get. hope you enjoy it friends ! fun fact: Greek yogurt contains enough probiotics to keep you out of the doctors waiting rooms. xxx K

Hello my beautiful friends, Topic of the day: Dieting ( nobody got time for that) and I'm not talking about the food diet. Today we are going to be discussing the holy grail of all holy grails: dieting. Summer is around the corner and we all want that toned summer body, we only have a couple of months left so what are we going to do ? Starve ourselves, sleep in the gym so that we don't waste our  precious time on other things, when we could be working on our booty. What if I told you that you are living in a fantasy if you think that's how your going to achieve your goal, your starved body with that fine ass is going to stay with you after summer. Ladies ladies and gents, let's get our heads together (like we all very well know we are capable of ). You only have one body, just one my friend. Remember that your body can not be exchanged with botox and diets in return for that desired body. NO!! stop it. Listen to your body and I mean really listen to your body. We

Let's start over series. What are weekends for to catch up on that overload of work, read the last page of the book you wanted to finish since December, bake that new recipe you found on pinterest or just to lay back and take in the moment of doing nothing for the first time this week. Don't you think our lives got to busy? When last did you really do something and not worrying about the loads of laundry that is waiting for you at home or the consent anxiety of  what happens next. I personally think our generation try to fit everything in our schedule just to get things done but we all know we can't handle the stress and that is why we are left with sleepless nights, overeating ourselves on cheat days, shouting at the take-away menus for not having skinny fries in stock. Whe need to come to terms and start realizing that we are not superwomen or man when it comes to living life. There is a reason why your phone has a silent button and that you have a planner on your p

Yes we all want a relationships which we feel 'safe' and by that I mean we know what tomorrow holds for our relationship. But on the other hand we want a relationship that excites us, that is not so safe. Ladies we are made for excitement something thrilling and fabulous at all time. Not the 'same procedure as last year James'  tipe of relationship.Try to spice things up a little with a pinch of novelty.Let's take a good old example ( because we all relate to an example better then to read a sentence over for a hundred times but nothing is clicking ). You and your lover get together every Tuesday for cocktails at the local bar on the corner(predictability). But because we want more excitement in this relationship we are going to rearrange the procedure.Instead of cocktails every Tuesday night why don't you grab that big old bucket in the kitchen and fill it up with 'date night' ideas ( yes , Pinterest of course ) and every Tuesday you make turns to pick

Are you bored of your regular coffee in the morning , go on and try this recipe I got from food.com (go on to yourself a treat and go visit their website ) Is a lovely combination of 5 simple things everyone even the bachelor that lives across you ,have these ingredients hiding somewhere in their kitchen . Ingredients : 4 tablespoons of sugar 4 tablespoons of heavy cream 2 teaspoons of ground cardamom 1 teaspoon of almond flavoring crushed iced Directions : Add mix the cardamom and the ground coffee together , then you go an and brew that coffee : when the coffee is brewed , then you add the sugar and almond flavoring ( or vanilla if you don't have any almond flavoring  ps . please get some of the almond flavoring ) mix it well and then let the coffee cool down .  Fill that up about 12 ounce highball glasses half-way to the rim with crushed ice and the full two-thirds full with coffee : into each glass , stir about 1 tablespoon of heavy cream . Okay almost done