Quick and easy breakfast

-
It's morning again and you are hungry.
First we need coffee of course ! followed by a healthy,delicious and oh so cheap breakfast.

What you will need:
4 strawberries chopped ( or any fruit of your choice)
1/4 full cream Greek yogurt
1/4 granola cereal ( have a look out for the sugar content in the granola! the less, the best)

so what you basically do is whip the 3 ingredients together. Easier than this you won't get.
hope you enjoy it friends !

fun fact: Greek yogurt contains enough probiotics to keep you out of the doctors waiting rooms.

xxx
K

Comments

Post a Comment

Popular posts from this blog

Cheap and easy at-home spa hacks.

-
Image
Ladies it's spa day You want to relax, but your on a tight budget ?. No worries, I got you !! Here is a body scrub, hair mask and face mask you can make under R100. It's easy, quick and you can do it in the comfort of your own home. Sounds like a bargain, if you ask me. Put on some relaxing music, get your robe and relax.... Body Scrub: 1 cup of sugar 1/4 cup of coconut oil 1/2 ground coffee 2 tbsp of vanilla extract  Hair Mask: 1/2 sliced and peeled avo 3 tbsp of coconut oil 1/4 mayonnaise  leave in for 15min Face Mask 1 tbsp of coconut oil 1/4 cup of turmeric  xxx K
Read more

Let's start over series

-
Hello my beautiful friends, Topic of the day: Dieting ( nobody got time for that) and I'm not talking about the food diet. Today we are going to be discussing the holy grail of all holy grails: dieting. Summer is around the corner and we all want that toned summer body, we only have a couple of months left so what are we going to do ? Starve ourselves, sleep in the gym so that we don't waste our  precious time on other things, when we could be working on our booty. What if I told you that you are living in a fantasy if you think that's how your going to achieve your goal, your starved body with that fine ass is going to stay with you after summer. Ladies ladies and gents, let's get our heads together (like we all very well know we are capable of ). You only have one body, just one my friend. Remember that your body can not be exchanged with botox and diets in return for that desired body. NO!! stop it. Listen to your body and I mean really listen to your body. We...
Read more

Quarintine

-
Image
Okay, I think we can all agree that banana bread should be banned from shelves. Why? you may ask. If you have not been baking banana bread for the last couple of weeks or even months. The real question you should ask yourself is: Have you even been quarantining? because banana bread is all over the internet Susan. You get the original banana recipe then you get the banana and strawberry recipe ( I know, I know. Let's blame quartine for that one ) then you get the pecan and oatmeal ( actually not bad). The point I'm trying to make is that there are enough banana bread recipes to keep you busy.  Maybe it's not just the banana bread that went a little too far this year. Did we forget the fitness people who could not handle the no jogging period in quarantine, so instead they took the option B, they ran a marathon on a 7meter balcony, and then there are some of us that can't even look at our gym clothes without crying. Yes, I understand not all of us can be crazy about fitn...
Read more