Quick and easy breakfast

-
It's morning again and you are hungry.
First we need coffee of course ! followed by a healthy,delicious and oh so cheap breakfast.

What you will need:
4 strawberries chopped ( or any fruit of your choice)
1/4 full cream Greek yogurt
1/4 granola cereal ( have a look out for the sugar content in the granola! the less, the best)

so what you basically do is whip the 3 ingredients together. Easier than this you won't get.
hope you enjoy it friends !

fun fact: Greek yogurt contains enough probiotics to keep you out of the doctors waiting rooms.

xxx
K

Comments

Post a Comment

Popular posts from this blog

Cheap and easy at-home spa hacks.

-
Image
Ladies it's spa day You want to relax, but your on a tight budget ?. No worries, I got you !! Here is a body scrub, hair mask and face mask you can make under R100. It's easy, quick and you can do it in the comfort of your own home. Sounds like a bargain, if you ask me. Put on some relaxing music, get your robe and relax.... Body Scrub: 1 cup of sugar 1/4 cup of coconut oil 1/2 ground coffee 2 tbsp of vanilla extract  Hair Mask: 1/2 sliced and peeled avo 3 tbsp of coconut oil 1/4 mayonnaise  leave in for 15min Face Mask 1 tbsp of coconut oil 1/4 cup of turmeric  xxx K
Read more

Quarintine

-
Image
Okay, I think we can all agree that banana bread should be banned from shelves. Why? you may ask. If you have not been baking banana bread for the last couple of weeks or even months. The real question you should ask yourself is: Have you even been quarantining? because banana bread is all over the internet Susan. You get the original banana recipe then you get the banana and strawberry recipe ( I know, I know. Let's blame quartine for that one ) then you get the pecan and oatmeal ( actually not bad). The point I'm trying to make is that there are enough banana bread recipes to keep you busy.  Maybe it's not just the banana bread that went a little too far this year. Did we forget the fitness people who could not handle the no jogging period in quarantine, so instead they took the option B, they ran a marathon on a 7meter balcony, and then there are some of us that can't even look at our gym clothes without crying. Yes, I understand not all of us can be crazy about fitn
Read more

Self improvement with God

-
What is self-improvement, 3 ways self-improvement can change your life, 10 self- improvement musts, where do I start self-improvement? If you want the answers to these statements. Please make yourself comfortable with a cup of coffee or glass of wine, because in this blog we ( yes, you also ) will try and figure out the basics of self-improvement with God and why it's important to keep pushing yourself to be better every day. (every single day )  Alright, ladies and gents when you are ready and comfortable. Let's start with the meaning behind self-improvement. Cambridge Dictionary's definition states that self- improvement is the activity of learning new things on your own that make you a more skilled or able person. Remember,   there is more definitions of self-improvement, but for now, let us stick with this one. The words that stand out are learning, new things, your own (alone), skilled. We can use these words to create the 4 pillars to self-improvement.  The 4 pillars
Read more