good.talks

  Healthy living with keto muffins   Where do you start, what do you take and what do you leave behind … these days there is so many diets. No wonder people get confused, for instance you have the keto one (basically an undercover banting diet) then you have the military diet, one egg for breakfast, one toast for lunch and an apple for dinner, does not that just sound filling to you. Just to clear the air, I am no professional. I am just someone that wants to share the things that worked and did not work for me and give some advice on my own personal experience. You are more then welcome to share your thoughts on this platform. Now ladies, ladies   The first thing we need to talk about is “the start” and with that I mean when are we going to start, this Monday or next week Monday? you see for me personally the first week on a diet is really a breeze. It is new recipes you get to try, you feel more energized and you overall just loving the new you, for the first we...

Yep for sure with no doubt ! Hello my beautiful people.. Have you ever thought how your mornings would be without coffee? Honestly I'm to scared to think about it, because without my coffee I feel like I cannot function right and I'm mean like seriously. Some people may say Green tea is a better option if you want to wake up and feel refreshed and blah blah blahhhhh, but me on the other hand says srew green tea and all it;s health benefits I will drink my cup of green tea after I had  my 8 cups of coffee to help me get started for the day ( okay not eight maybe just seven. It's my new years resolution to drink less coffee  ). So with that said. I hope you are sitting with a big cup of coffee while reading this. I have made a list of some of the best coffee to try when you want to treat yourself or when you feel like coffee is the only thing that keeps you going. Tanzania Peaberry Coffee Hawaii Kona Coffee Nicaraguan Coffee Sumatra Mandeling Coffee Sula...

Ladies it's that time of the year again!. All you get to read on your Instagram feed is "it;s a new year, new me' kind of stuff  but they still sit with the same sh*t. Okay so we started with a new year about two weeks ago.The first week went well, we drank our 2 liters of water a day,we did our squads and ate that tasteless vegetables. We wrote down our goals and plans for 2018. Now ladies we live in a unrealistic , realistic kind of world ( that does not make any sense at all ) but let me try to explain it to you by setting a unrealistic ( good girl) and a realistic ( normal human being with life problems) 2018 goals list. 2018 (unrealistic)                                               2018 (realistic) - no alcohol, before 15h00                               - drink alc...

It's lunch time and you are starving. If it was not for you colleague who is sitting next to you, you would probably be half way busy chewing your ruler by now. Well today that won't be necessary. Here is a quick and so so easy Avo toast for lunch. What you will need: 1/2  an avo 1 slice of sourdough toast salt and pepper sprinkle of chia seeds ( you never can go wrong with chia seeds ) All you do is simple. Put everything together, and there you have it, a healthy lunch. This will keep you full and satisfied until dinner time ladies. You can enjoy this with a big cup of cappuccino. xxx K