Stay away from sugar, drink this instead of that.Don't eat too much. Blah blah..... yeah because kale chips taste sooooo much better then potato crisps, keep telling yourself that. Unfortunately some messed up person figured out that all the good food is bad for your and all the food that taste like um yeahh I don't have to give you details, is good for you. There is some many diets these days, from low-carb to high-carb, protein diet, egg white diet, military diet, do eat diet. How do one keep up with it all ? Well let's take it step by step.. day for day week for week and before you know it, it's summer and you have reached your goal !! But the question is H ow are we going to maintain a healthy and balanced diet ? The answer is quite simple. Find something that works for you, but remember it's a working progress type of thing.Don't expect a six pack tomorrow if you did a six min workout today. You need to be disciplined every day and the results...
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