The Lumineers Angela

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Let's start over series

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Hello my beautiful friends, Topic of the day: Dieting ( nobody got time for that) and I'm not talking about the food diet. Today we are going to be discussing the holy grail of all holy grails: dieting. Summer is around the corner and we all want that toned summer body, we only have a couple of months left so what are we going to do ? Starve ourselves, sleep in the gym so that we don't waste our  precious time on other things, when we could be working on our booty. What if I told you that you are living in a fantasy if you think that's how your going to achieve your goal, your starved body with that fine ass is going to stay with you after summer. Ladies ladies and gents, let's get our heads together (like we all very well know we are capable of ). You only have one body, just one my friend. Remember that your body can not be exchanged with botox and diets in return for that desired body. NO!! stop it. Listen to your body and I mean really listen to your body. We...
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Cheap and easy at-home spa hacks.

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Ladies it's spa day You want to relax, but your on a tight budget ?. No worries, I got you !! Here is a body scrub, hair mask and face mask you can make under R100. It's easy, quick and you can do it in the comfort of your own home. Sounds like a bargain, if you ask me. Put on some relaxing music, get your robe and relax.... Body Scrub: 1 cup of sugar 1/4 cup of coconut oil 1/2 ground coffee 2 tbsp of vanilla extract  Hair Mask: 1/2 sliced and peeled avo 3 tbsp of coconut oil 1/4 mayonnaise  leave in for 15min Face Mask 1 tbsp of coconut oil 1/4 cup of turmeric  xxx K
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Avo great day

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It's lunch time and you are starving. If it was not for you colleague who is sitting next to you, you would probably be half way busy chewing your ruler by now. Well today that won't be necessary. Here is a quick and so so easy Avo toast for lunch. What you will need: 1/2  an avo 1 slice of sourdough toast salt and pepper sprinkle of chia seeds ( you never can go wrong with chia seeds ) All you do is simple. Put everything together, and there you have it, a healthy lunch. This will keep you full and satisfied until dinner time ladies. You can enjoy this with a big cup of cappuccino. xxx K
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