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Hello my lovely people ! 

Thought of the day : "we travel not to escape life,but for life not to escape us "






Location: New York, NY, USA

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Cheap and easy at-home spa hacks.

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Ladies it's spa day You want to relax, but your on a tight budget ?. No worries, I got you !! Here is a body scrub, hair mask and face mask you can make under R100. It's easy, quick and you can do it in the comfort of your own home. Sounds like a bargain, if you ask me. Put on some relaxing music, get your robe and relax.... Body Scrub: 1 cup of sugar 1/4 cup of coconut oil 1/2 ground coffee 2 tbsp of vanilla extract  Hair Mask: 1/2 sliced and peeled avo 3 tbsp of coconut oil 1/4 mayonnaise  leave in for 15min Face Mask 1 tbsp of coconut oil 1/4 cup of turmeric  xxx K
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Let's start over series

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Hello my beautiful friends, Topic of the day: Dieting ( nobody got time for that) and I'm not talking about the food diet. Today we are going to be discussing the holy grail of all holy grails: dieting. Summer is around the corner and we all want that toned summer body, we only have a couple of months left so what are we going to do ? Starve ourselves, sleep in the gym so that we don't waste our  precious time on other things, when we could be working on our booty. What if I told you that you are living in a fantasy if you think that's how your going to achieve your goal, your starved body with that fine ass is going to stay with you after summer. Ladies ladies and gents, let's get our heads together (like we all very well know we are capable of ). You only have one body, just one my friend. Remember that your body can not be exchanged with botox and diets in return for that desired body. NO!! stop it. Listen to your body and I mean really listen to your body. We...
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Healthy eating

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 Stay away from sugar, drink this instead of that.Don't eat too much.  Blah blah..... yeah because kale chips taste sooooo much better then potato crisps, keep telling yourself that. Unfortunately some messed up person figured out that all the good food  is bad for your and all the food that taste like um yeahh I don't have to give you details, is good for you. There is some many diets these days, from low-carb to high-carb, protein diet, egg white diet, military diet, do eat diet. How do one keep up with it all ? Well let's take it step by step.. day for day week for week and before you know it, it's summer and you have reached your goal !! But the question is H ow are we going to maintain a healthy and balanced diet ? The answer is quite simple. Find something that works for you, but remember it's a working progress type of thing.Don't expect a six pack tomorrow if you did a six min workout today. You need to be disciplined every day and the results...
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