Ladies it's spa day You want to relax, but your on a tight budget ?. No worries, I got you !! Here is a body scrub, hair mask and face mask you can make under R100. It's easy, quick and you can do it in the comfort of your own home. Sounds like a bargain, if you ask me. Put on some relaxing music, get your robe and relax.... Body Scrub: 1 cup of sugar 1/4 cup of coconut oil 1/2 ground coffee 2 tbsp of vanilla extract Hair Mask: 1/2 sliced and peeled avo 3 tbsp of coconut oil 1/4 mayonnaise leave in for 15min Face Mask 1 tbsp of coconut oil 1/4 cup of turmeric xxx K
Hello my beautiful friends, Topic of the day: Dieting ( nobody got time for that) and I'm not talking about the food diet. Today we are going to be discussing the holy grail of all holy grails: dieting. Summer is around the corner and we all want that toned summer body, we only have a couple of months left so what are we going to do ? Starve ourselves, sleep in the gym so that we don't waste our precious time on other things, when we could be working on our booty. What if I told you that you are living in a fantasy if you think that's how your going to achieve your goal, your starved body with that fine ass is going to stay with you after summer. Ladies ladies and gents, let's get our heads together (like we all very well know we are capable of ). You only have one body, just one my friend. Remember that your body can not be exchanged with botox and diets in return for that desired body. NO!! stop it. Listen to your body and I mean really listen to your body. We...
Sundays are one of my best days of the week. We can actually rename it to 'get ourselves together day' because on a Sunday you can.... plan your week ( yes gurll, we are going to be organized ) prep your meals (money saver ) catch up on movies and series stay in bed go for a walk, with the dogs make a homemade mask give yourself a mani and pedi (yep you just go to gurl ) clean around the house (don't go all crazy with window clean, just the basic dust off type of clean ) bake something nice (gluten free chocolate brownies ) take a long bath, with candles and music (let's keep it with acoustic music shall we, Friday nights we ACDC again ) have a homemade brunch ( okay.fine. You can have one Mimosa with your brunch) These are just a few of the things that you can do on a Sunday.On Saturdays you can visit your family, catch up on childhood friends, but on a Sunday you get things together for the week.If you plan your week ahead you will come to realiz...
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