Ladies it's spa day You want to relax, but your on a tight budget ?. No worries, I got you !! Here is a body scrub, hair mask and face mask you can make under R100. It's easy, quick and you can do it in the comfort of your own home. Sounds like a bargain, if you ask me. Put on some relaxing music, get your robe and relax.... Body Scrub: 1 cup of sugar 1/4 cup of coconut oil 1/2 ground coffee 2 tbsp of vanilla extract Hair Mask: 1/2 sliced and peeled avo 3 tbsp of coconut oil 1/4 mayonnaise leave in for 15min Face Mask 1 tbsp of coconut oil 1/4 cup of turmeric xxx K
Hello my beautiful friends, Topic of the day: Dieting ( nobody got time for that) and I'm not talking about the food diet. Today we are going to be discussing the holy grail of all holy grails: dieting. Summer is around the corner and we all want that toned summer body, we only have a couple of months left so what are we going to do ? Starve ourselves, sleep in the gym so that we don't waste our precious time on other things, when we could be working on our booty. What if I told you that you are living in a fantasy if you think that's how your going to achieve your goal, your starved body with that fine ass is going to stay with you after summer. Ladies ladies and gents, let's get our heads together (like we all very well know we are capable of ). You only have one body, just one my friend. Remember that your body can not be exchanged with botox and diets in return for that desired body. NO!! stop it. Listen to your body and I mean really listen to your body. We...
The story of the omelette... Okay so you have tried cereal, shakes or whatever is in your food cupboard for breakfast. With the hopes that it will keep you full until lunch time, but nothing seems to work.Before you know it, you are walking towards the vending machine and staring that not so lite energy bar in the face Well maybe I have something that can help you with that.The Omelette my dear.It can be the cure for your crumbling tummy. Yeah I know everybody is familiar with the omelette. Some will say it's is to difficult to make, because it flops every time(well don't go and be fancy with your weird recipes, stick with your moms traditional 3 eggs and cheese one ). So you have watched countless youtube videos and searched "easy omelette" recipes but none of this seems to work for you. Maybe this recipe is the one.. Recipe Serves 2 Ingredients: 6 large eggs 1 handful bacon or ham, cooked 1 tbsp flat-leaf parsley, leaves 1 handful edam cheese, gratt...
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